Finding time for one’s self as a teacher may require a miracle. With how consuming the occupation can be on an individual, it can be easy to lose sight of one’s health and the signs that it’s been on the decline. Forming small and large-scale habits, for example, a walk before and after work to help with letting go of the physical aspects of carrying stress. Many teachers also use meditation as a strategy to help in preparing for work. These are only two of the many strategies can positively impact a teacher’s life and performance when dealing with the stresses of the classroom. In today’s hectic climate and with so much of a teacher’s energy focused on others, self-care has become vital in maintaining good mental health amongst those in the profession. If you’re ready to learn more about how teachers can better care for themselves in their most challenging times, consult the infographic shared within this post.
Check out Teacher Self-Care 101, provided by Curriculum Associates; an organization offering lessons in PHONICS for Reading.